7 Foods You Can Eat and Not Gain Weight

1. Boiled Potatoes

Many people avoid potatoes due to their high carbohydrate content, but there is no need for this. Potatoes are very nutritious as long as they aren’t fried. More than that, potatoes contain resistant starch that acts like soluble fiber in the digestive system. This helps you feel full with fewer calories.

Studies show that cooking and then cooling potatoes increases the level of resistant starch. Heating and cooling them repeatedly further raises that level. So not only are potatoes delicious and nutritious, but they become more so when you eat them as leftovers.