7 Foods You Can Eat and Not Gain Weight

Conclusion

Whether you are trying to lose weight or want to maintain your current weight, making these 7 filling foods a priority can really help. Diets don’t often work because they ask people to completely change the way they eat. But simply focusing on eating more of the right foods will begin to crowd out some of your least healthy indulgences.

Choosing more foods that are high in protein, fiber, or volume (lots of water or air), yet low in calories and saturated fat, is a great way to achieve the slim, strong body you want.