6 Exercises for a Flat Belly That You Can Do Right in a Chair

2-Double Knee Lift

   Here all your belly muscles work effectively and gently at the same time.

Your actions:

  1. Keep your legs together.
  2. Hold the sides of the chair with both hands.
  3. While keeping your back straight, lift your knees and pull them to your chest. Your abdominal muscles should be tensed.
  4. Put your feet down, but don’t touch the floor.
  5. Repeat 10-20 times.

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